import data from Filemaker or Excel into mySQL database

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Project Budget (USD)
$30 - $250

Project Description:
I have data in Filemaker that i would like to put into a mysql database.
The sql database must also be written. (3 tables, with 20 or so fields in each)
A simple interface (i guess php or html) so that i can add, edit, delete records (does not have to be pretty)

thanks for the help,

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