Import Access to Mysql for Wordpress

Hello. I have an MS Access database/table that I would like to import into a mysql table for use in a wordpress website. The fields in the access table (wp-posts) have already been matched to the mysql fields (wp_posts). It should be a fast and easy conversion for someone who knows what they are doing (unlike me!). There are currently about 500 fields in the ms access database, file size is 1mb. The files available are an sql dump of the wp_posts table ([login to view URL]), the msaccess database ([login to view URL]) and the exported ms access text file ([login to view URL])