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Setup Linux, PHP and MySQL on new system system. Can have a basic Windows 7 system as a base setup.
1. Copy existing site and files php, mysql databases to the new system and ensure it works properly.
2. Leave the two systems running and provide way for the systems to copied from one server to another, only php and mysql databases.
3. Create auto backup script so that backups run on system periodically during the day and files ftp'd to different server.