We have an old website that is done on an old version of Joomla. We want to migrate the site to a Wordpress installation. We already have the basic template done. What we need is to actually move the text, images, etc into the new layout. Is basically a Copy Paste operation, but we want the pasted information beautified a bit (better looking tables, etc.)... We are looking for some expertise on how to lay this down with proper categories, tags, etc.
The old site is at www.3mgpr.com and the new WP template is already partially done at www.3mgpr.com/main/