restore a Microsoft SQL database file

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Project Budget (USD)
$20 - $100

Project Description:
I am in the middle of switching hosting [url removed, login to view] company that designed my website sent me the different folders for images and pictures and also my website database [url removed, login to view] Database file (Microsoft SQL) was sent as a zipped backup file. I unzipped it. It is a file with the .BAK extension. I need help to restore it. The new hosting company says it is missing the MDF file and a WEBconfig file.I don't know if it is right or wrong. Anyhow, I need to know if the DB file can be restored
as it is.
I tried to upload the file but it gave me an error message.Please let me know how to send it to you.

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