new work out journal
- Status: Pending
- Prize: $100
- Entries Received: 7
- Winner: montejopau
i need a work out journal ...not just any journal..a self development body transformation journal. Something that will have words of encouragement in it along the way.
something that will track them from the start to finish. Help them over come their challenges...
here is an inspiration that I really like...
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I have attached my Rev Up guide as a piece that I made
Unless you feed your mind, those suffering states will take over. Read no less than ½ hour a day or listen to audiobooks while in the car or cleaning the house.
focus on three moments in your life that you are grateful for, really feel them.
for mindset questions on weight loss...i would google Tony Robbins
your goal must not be 'I need to lose X pounds' but 'I'm going to regain my identity,'
Who is the person you'd more authentically be if you were thinner?'"
Emotion is changed by motion. Even maintaining a power pose – standing with shoulders back, hands on hips like Superman or Wonder Woman while breathing deeply can help.
Always remember that when positive thinking happens, positive results follow
“I can’t” becomes “I will, I can and I am.”
“I don’t have time” becomes “I will make time, I run my schedule and this matters to me.”
“I’m too tired” becomes “I’ll feel energized after I do this and I have what it takes.”
“I hate dieting” becomes “I love how I feel when I eat well, I like treating myself how I deserve to be treated and I love making smart choices.”
“Exercise is too hard” becomes “I know I can do this, I am vital and strong and I love being this capable.”
And finally, “I can’t lose weight” or “losing weight is impossible” become “I can lose weight, I’m already doing this and there’s no stopping me now!”