Study about Mobility Exercise
- Status: Closed
- Prize: $30
- Entries Received: 4
I’m a fitness personal trainer and I’d like to in rich my instagram account with knowledgeable fitness posts. In my 2nd post I’d like to introduce benefits of mobility exercise along with sample exercise for each joint.
Following are articles’ requirement:
1. The article should provide information based on recent studies
2. The article should contain all following subject:
__2.1 Benefit of Mobility exercise and how it's important for personal life
__2.2 What are the signs that person can recognize and understand that he/she should do mobility exercise ASAP? for example: feels of muscle tightness, lower back pain, etc
__2.3 Three to four mobility sample exercises for each part of the body (better to have exercise that can be done anywhere):
_____2.3.1 shoulder mobility exercises
_____2.3.2 neck mobility exercises
_____2.3.3 Lower back exercise
_____2.3.4 Hip mobility exercises
_____2.3.5 Knee mobility exercise
_____2.3.6 Ankle mobility exercise
__2.4 As an individual where can I include mobility training? in my daily routine for example, or in cool down phase or where exactly ?
__2.5 the article should be easy for everyone to understand, not too scientific and not too generic; should be in between where the reader can benefit from it without feels boring.
__2.6 Summary paper for the study is required;
a summary of whole research shall be attached with the study.
3. Exercise and fitness writers expertise are more preferable for this project