Need Google ranking

Hi guys, I need help with SEO for one of my sites. Site is only few months old. Site: [login to view URL] Need to be ranked IMMEDIATELY for these keywords: fitness and exercise, ball exercises, fitness and wellness NO BLACK HAT SEO at ALL!! --Work should include both On-site optimization as well as Off-page strategies -- Google guidelines must be followed and should in no way be compromised -- No methods or techniques that will get the site banned, de-indexed or sandbox -- Did I mention No methods or techniques that will get the site banned, de-indexed or sandbox -- Only white hat, experienced, highly ranked SEO experts should bid -- Quality back links must relate to site topic on high quality relevant sites -- No spam method(s) can be used -- No black hat, gray hat or unethical SEO methods are to be used -- No junk profile building techniques are to be used -- No methods or techniques that will get the site banned, de-indexed or sandbox -- No use of automated software or bots -- No links from under construction pages -- No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, etc. -- No link farms, traffic exchanges, link exchange programs or web rings -- No paid traffic sites -- No banned sites, porn, gambling, violent, illegal sites, etc. -- Expert understanding of Google & Panda Updates and how to work with them Must be very experienced with high rating and able to explain exactly what methods you will use for this project & be able to communicate clearly. Provide detailed SEO techniques you will use & verifiable examples of completed projects you have done - I may contact customer to verify results (so include contact info). Timeline: ASAP Skills required: Internet Marketing , Link Building , SEO