i need this done within 2 hours MAX please. please do not bid if you are not free or can not do it within this time frame.
task: you need to create a food diry by recording what you eat and drink for each day of the week (Monday - Friday). This task is designed to assist you in planning a balanced diet
1. create a table with the days of the week on an A4 piece of paper.
2. Divide each day into 2 columns (so monday will have 2 sections one called what did i eat? and the other section what are some healthy alternatives I could eat) same for tuesday, wed, etc.. up to friday)
3. Each day you write down what you have eaten for breakfast lunch recess dinner and dessert in the what did i eat column.
4. write down what healthy choices you could have make to ensure you are eating a balanced diet into the what are some healthy alternatives i could eat? clolumn
5. make sure you take care with the presentation of the worked. use colours and pictures to make it presentable.