Input Workout Cycle Into Spreadsheet

This project received 6 bids from talented freelancers with an average bid price of $51 USD.

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Project Description

I need to analyze a 14 week strength and conditioning cycle developed by CrossFit Gymnastics ([url removed, login to view]) that started on November 12, 2012. In order to do this I need to input those workouts into an Excel spreadsheet. The information on the spreadsheet will include the original workout and highlight the broad training goal of the workout. Once that is complete a second spreadsheet needs to be created that highlights the percentage work and any pattern of movements, time domains, and modal domains. The result of this project will be a 14 week training template that contains percentage progressions for squatting and Olympic weightlifting movements, and time and modal domain guidelines for conditioning workouts.

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