Data Entry of Names and Email Addresses

I have a database of 20,000 association members (first name and e-[mail address). This project entails just copying the first name and e-mail address and pasting them onto a website form and pressing the SUBMIT button for each entry. Must be able to enter data at a rate of about 140 to 150 names and e-mail addresses per hour (including clicking the Submit button and going back to the form page). The entire project needs to be done in 12 days or less.