Promotional Brochure

FRONT OF FLYER: The Club at Morristown [Removed by Freelancer.com admin] 6 Benefits to Regular Physical Activity 1) Exercise controls weight 30 minutes of physical activity per day can prevent weight gain and maintain weight loss. 2) Exercise combats health conditions and diseases Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls 3) Exercise improves mood Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. 4) Exercise boosts energy Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently 5) Exercise promotes better sleep Regular physical activity can help you fall asleep faster and deepen your sleep. Just don\'t exercise too close to bedtime, or you may be too energized to fall asleep. 6) Exercise can be fun! Find a physical activity you enjoy, and just do it. If you get bored, try something new. The Club at Morristown offers wide variety of exercise, so come and check us out! BACK OF FLYER The Club at Morristown is the community’s premiere heath club. Offering over 60 group fitness classes per week, a knowledgeable personal training staff and friendly atmosphere, The Club is the place to go! Each membership includes access to the group fitness classes, access to our salt water pool, complimentary parking validation and towel service, childcare, and beginner through advanced swimming lessons. Need help recovering from an injury? Each new member will also receive 2 free personal training assessments, 1 free nutrition assessment, and 1 free swim assessment. Come to The Club at Morristown today and jump start your way to a healthier lifestyle!