302796 Content based fitness videos

Write content based on Fitness Videos. I have a website that needs content filled in based on videos on the website. For each video listed on the website you will describe in as much detail as possible, from 100-250 words. Here are some examples of information that you can use: * Muscles being targetted * Benefits of doing the exercises * Whether doing these exercises help cardio, muscle endurance, strength * How many reps to perform per exercise * How long you should be performing the circuit or exercise * Describe the form or process to achieve the exercises * any safety tips * do not copy much of the context from the youtube video description. * Create in your own words a description of the video in a professional manner. I will provide the keywords that we would like to have used, not in an excessive manner, just to keep in mind when writting. The ideal candidate would be someone with fitness knowledge and interest in fitness with good English and writing skills. It should take no longer than 30 minutes to write each description based on each video. There are 15 videos that we need content for currently. Therefore this project should take no longer than 7.5 hours. The budget is $80.