I need the following produced:
You are required to use Microsoft Excel or Exercise Software (or preferably, both) to help produce an exercise programming portfolio for a range of athlete/client types. . The assessment will require you to design an exercise program, as well as write a 1500 – 2000 word justification for the program.
Program for a client with shoulder impingement.
Program 2 will be based on a specific athletic injury or clinical disease (shoulder impingement) of choice. This will influence the length of the program (up to a maximum of 1 year). For the clinical client, you will need to formulate a plan based on the client’s current condition(s) and their goals for symptom management and improvement of quality of life. The program must include an overview outlining training phases (for example, phases of rehabilitation), progressive testing days, monitoring cycles, weekly volumes/loads, and clinical rehab. You will be required to design 8 distinct training sessions from this program to include in your portfolio.
In addition to the program, you must write a fully referenced written component (Microsoft Word) of 1500-2000 words (not including references). This section must include (but is not limited to) the following information:
• Aims/goals of the program
• Athlete/client history
• Justification of elements of programs
o Mesocycle phases and lengths
o Testing choices and intervals
o Volumes and loads
o Monitoring and recovery
o Progression of exercises
o Any other information you deem important
• Specific testing/re-testing days
A plan of what you will include in the assignment is required within 3 hours. Full completion needed within 48 hours.
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