In Progress

Graphic Design for a 10-15 page e-book

I have the copy for an e-book written and need the graphic design element to be completed. The e-book is called "9 Healthy, Drug-Free Ways to Overcome Acute and Chronic Pain". I have pasted a sample page below:


Drug-Free Pain Tip #5: Osteopathy and Massage

Works best for:

Acute pain

Chronic pain


Osteopathy focuses on three major treatment techniques, including: musculoskeletal therapy, cranial therapy, and visceral therapy.

Osteopaths work with adults, children, and babies with a focus on treating the whole person, not just alleviating symptoms.

What types of pain can osteopathy help?


Pain, stiffness or discomfort in muscle, joints, ligaments and tendons including back pain, hip pain, foot pain, neck pain, etc.

Migraines and headaches


Ear pain





Tennis or golf elbow

Digestive discomforts including constipation, ulcers, gallbladder symptoms and indigestion

How osteopathy works to resolve pain

While you may come to an osteopath for specific help with back pain or indigestion, your osteopath will assess the source of your pain in relation to your whole health.

Treatments include a postural analysis, palpations, and gentle bone and soft tissue manipulations of the affected structures. Since osteopaths treat your body as a whole, these manipulations are designed to have vast healing implications to your many organs and systems.

Exercise prescription may be provided depending on your health concerns, to speed healing and improve mobility between treatments.

Osteopathic manipulations differ from chiropractic adjustments, in that they tend to focus on more soft tissue manipulation and typically do not result in any popping or cracking sensations.

Is osteopathy safe for everyone?

Yes. In addition to being highly sought-after for adult conditions, it’s also beneficial for common ailments affecting newborn babies and children, such as feeding issues, birth trauma, colic, sensory issues, or chronic ear infections.


Massage is one of the ultimate self-care tools and provides relief from a wide variety of muscular and stress-related conditions. Since your bones and posture are deeply interconnected with your soft tissues, massage makes an excellent complement to osteopathy or chiropractic services.

What types of pain can massage help?

Acute or chronic pain of all major muscular areas including back, lower back, neck, arm, leg, shoulders, etc.

Pain for auto accidents, injuries, etc.

Joint pain and stiffness


Carpal tunnel syndrome

Frozen shoulder

Tension headaches

Discomfort during pregnancy

Pelvic pain

Stress-induced tension and muscle pain

Massage has also been proven effective in helping patients manage pain when recovering from surgeries and medical procedures.

One study examined the effects of daily massage therapy on patients hospitalized for surgery, obstetrics or other medical reasons. The results were significant showing improvement in all areas of recovery, most notably with their overall pain level, emotional well-being, relaxation, and ability to sleep.


Skills: Content Marketing, Email Marketing, Graphic Design, Infographics, Photoshop

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