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Scientifically Proven Health Benefits of Spinach 2019

Spinach for diabetes

According to researchers, leafy green vegetables such as spinach have the highest concentrations of alpha-lipoic acid, an antioxidant which has been shown to help lower blood sugar levels. Alpha-lipoic acid kills free radicals, helping individuals with diabetic peripheral neuropathy.

Nutritional value of spinach per 100g:

How many calories in spinach – 23

How much protein in spinach – 2.9g

How many carbs in spinach – 3.6g

What is the fat content of spinach – 0.4g

Spinach and weight loss

Spinach could be the latest weight-loss aid curbing food cravings by nearly 95 per cent, new research has found.

Scientists have discovered that the green leaf membranes found in spinach known as thylakoids curb food cravings by almost 95%. Thylakoids reinforce production of satiety hormones, which results in better appetite control and increased weight loss.

(How to freeze spinach: The flavor of freshly picked frozen spinach is far superior to supermarket frozen spinach. Use only fresh spinach leaves for freezing spinach. Remove stems and rinse the leaves 3 x times, each time in clean water. Instead of blanching in boiling water, steam blanch the leaves for a couple of minutes to avoid losing nutrition. Leave to cool and drain in a colander. Vacuum pack into freezer bags and freeze until needed. Another method for freezing spinach is to puree it in a blender and freeze it in ice cube trays.)

Spinach for eyes

Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight and the prevention of cataracts and macular degeneration.

A study of 356 individuals having age-related macular degeneration revealed that higher consumption of spinach led to a substantially lower risk of age-related macular degeneration.

Another study has revealed that spinach intake is associated with a lower risk of getting cataracts.

Research has found that higher dietary consumption of vitamin E and lutein is linked to significantly reduced risk of cataract

(Spinach extract: Research has proven that a spinach extract can help reduce cravings for junk food. The spinach extract contains thylakoids)

Spinach and cancer

Research has shown that diets high in dark green vegetables like spinach are linked to a reduced risk of several types of cancer. One study has shown that higher consumption of spinach to be associated with a lower incidence of breast cancer.[5] Another study found that one of the antioxidants in spinach slowed prostate cancer in animal as well as human prostate cancer cells

Scientific study has identified no less than 13 different flavonoid compounds known as methylenedioxyflavonol glucuronides found in spinach which function as anticancer agents.

(How to cook spinach: The younger spinach leaves can be eaten raw, while the older spinach leaves can be roasted (8-10 minutes), stir fried (1-2 minutes), or steamed (3-4 minutes). Spinach is dramatically reduced when cooked; take this into consideration when cooking spinach.)

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