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SEO for physiotherapy business

I have a physiotherapy practise. I want to SEO my website for some key search words across search engines - service and location.

Below are the SEO strategies we are looking to have done over the course of a month on each category -

Article submissions to Websites

Article submissions to Blogs

Link submission to web directories -

Link Building - Links must be strictly from Google PR6+ pages - internal pages, iframe page with PR less than 6 not count.

+other techniques you think will work.

NOT ALLOWED:

- 100% No black hat tactics allowed.

- 100% No links from rel="nofollow" or "noindex" tag for pages themselves and for anchor text.

- No classifieds or mortgage, gaming, web directories, political.

- No link farms, no link-exchange programs, no banned sites by Google, no illegal/scam/spam sites.

- No exchange programs, rented links, FFA sites.

- No gambling, adult & porn sites, pharmacy sites, illegal websites, hate-based websites, violent websites, no blacklisted or spam sites.

- No directory submissions, forum posts, article submissions, links from guest books, yahoo groups, CL sites.

- No use of automated software or bots.

- No links from under construction pages.

- No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, session ID's, etc.

- No contextual ads sites, popups, intrusive advertising, etc.

- No blog comment spamming, no ping, no links within newsgroups.

- No link from: torrent sites, file sharing, articles.

We know that 100 posts/links a day is not effective. We are looking for someone who use techniques which promise and deliver realistic targets and doesn't use spamming!

Budget is $250

Skills: Copy Typing, Data Entry, Data Processing, Internet Marketing, Web Search

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About the Employer:
( 0 reviews ) Kulim, Malaysia

Project ID: #2520100

10 freelancers are bidding on average $305 for this job

NicheSeo

Hi, I can help you out. Let me know your Website and Keywords to make a plan. Thanks Regards

$250 USD in 30 days
(33 Reviews)
6.2
garbar

Ready to start

$250 USD in 10 days
(72 Reviews)
6.2
rvtechsolution

Please check PMB...

$250 USD in 30 days
(47 Reviews)
6.0
chahargurdeep

Please check pmb

$300 USD in 30 days
(55 Reviews)
5.5
Beonpageone

Hi, Looking for organic seo, Kindly check PMB for Guaranteed SEO results.

$250 USD in 30 days
(9 Reviews)
5.3
rbprakash

Interested in your project

$500 USD in 40 days
(5 Reviews)
4.2
veryshant

Please check PMB

$250 USD in 15 days
(4 Reviews)
4.1
janvichauhan

i am having very good experience in offsite SEO and [url removed, login to view] Check the attached notepad for my portfolio

$250 USD in 60 days
(2 Reviews)
3.0
lottie36727

I can do this for you. Contact me for details.

$250 USD in 1 day
(0 Reviews)
0.0
yourprofitweb

* 12+ Years Experience (just new to Freelancer) * 100's of extremely satisfied clients * 1000's of Page One rankings * Result Oriented Company * 100% Success Rate * U.S. Based

$495 USD in 30 days
(0 Reviews)
3.4