Need to develop an Apple Watch app.
Effectively, at a certain cadence, preset 'reminders' will randomly ping my watch.
Example: Say there is Setting 1 and Setting 2. I can add 'Reminders' to each setting and set the cadence of each reminder. So, when I select a specific setting, those reminders would ping me.
So, I would have Professional Setting (PS) and Casual Setting (CS).
Within PS, I would be able to enter various reminders. I could enter (Praise, Focus and Hold people accountable) and select the Cadence (say, 20 minutes).
So, when I go to my iPhone and select PS, every 20 minutes I would receive a buzz on my Apple Watch to Focus or Praise or Hold people accountable.
UI does not have to be "pretty"(but decent) just functional UX.