Flash site. Need database. Some design work.

A flash site needs to be further developed. It needs: In general: 1. Control panel for administration 2. Database to capture user input 3. Some flash design work More specifically 1. Some design help. Instructions in files. 2. Ability for a user to login and have a profile. 3. Ability to capture user input and store it in a secure database. -User input stored by date, type of input (name of exercise), day rating (user rates his day from 1-20). 4. Ability for user to retrieve information in database. By any of the indexes. 5. User will be doing exercises. Site should have a control panel to pick the exercise the user will do for the day. 6. Ability to have a daily quote on the user page. This should be able to be updated from the control panel. 7. Ability to easily add more exercises as they are created. Included are files. Example-Exercise is an example of the what the user will see when he logs in. It is an exericse and a "day rater". Plus there are links to other exericses. As well as a navigation bar on top. Layout for website...is a basic layout of the web site. The others are examples of the exercises the user will do.