Sports training programme - 30/04/2018 20:25 EDT

annual plan, 3 weeks training prescription and a research based justification for the training prescribes.

• Introduction -Broad overview what is periodisation and why is it important. A brief overview of your athlete based on your athlete profile.

• Discussion - Details type of training you prescribes in your weekly training and uses research to justify this training prescription. Students must undertake this form of narrative for all three phases of training.

o Preparation phase

o Pre completion phase

o Competition phase

• Conclusion


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( 4 reviews ) tilbury, United Kingdom

Project ID: #16841731

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Hello! I would be interesting in creating this program. I am a professional sportsmen. Also, I am a student, so I understand student's capabilities and other aspects of students sport. I work with people of all ages More

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