annual plan, 3 weeks training prescription and a research based justification for the training prescribes.
• Introduction -Broad overview what is periodisation and why is it important. A brief overview of your athlete based on your athlete profile.
• Discussion - Details type of training you prescribes in your weekly training and uses research to justify this training prescription. Students must undertake this form of narrative for all three phases of training.
o Preparation phase
o Pre completion phase
o Competition phase
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Hello, i have read the Sports training programme details provided..please contact me to discuss more on the project deadline and some other few things