1. Training Programme
Write a detailed 12-week training plan for the client example provided.
This MUST include exercise selection, tempo, sets, reps, rest periods for the whole 12 weeks.
Outline WHY you have made these recommendations.
2. Initial Diet Plan
Write your initial diet recommendations for the client example provided. Outline WHY you have made these recommendations.
3. Supplement Plan
Write your initial supplement recommendations for the client example provided. Outline WHY you have made these recommendations.
will share case study pdf file on chat.
I'll have this about 10 Case study so I want profession and expert from fitness Industry.
17 freelancers are bidding on average ₹877/hour for this job
Hello, this is Saumya Saxena and I will be glad to take up this project. I am new here but I have been good in doing such research projects for my company. I have a good hold over English and I enjoy writing.
my experenice in this feild for more than 1 [login to view URL] i have an theises regarding this topic.i can't recomend suppliements i can suggest only healty meals
I am best candidate for this project because i have much knowledge in the feild of fitness and bodybuilding and i also have personal experiences which will help clints a lot
Hello, do you want to have a fit body? Here is your option, I can teach you the appropriate exercises and how you should do, what foods you should eat to obtain a desired body according to what you are looking for