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Occupational Health Booklet 50 Page Estimate

Need to research, plan and compile an advice manual for mine site workers who are fatiguing during their 7 week on,

3 week off job rotation. Specifically, advice on how to keep workers in shape for 7 weeks through a combination of diet, exercise and stretches. Aiming for min 50 pages with good design and plenty of pictures.

Diet - Foods to have and foods to avoid. Consider active employees (ie. those in the field ) vs those at a desk for between 12-15 hours a day. Include sample diets.

Exercise - A series of exercises to do (plus pictures) on waking, mid morning, after work and prior to sleeping. Good mix of stretches, postural strengtheners and aerobic workouts, incorporating hills (which are plentiful in the region). 7 week progressive conditioning program would be ideal. No access to gym or equipment.

Rehabiliation - Factor in a remote region and no access to allied health professionals. Target Top 5-10 occupational injuries resulting from prolonged sitting duties and target specific stretches/injury management ideas to ease pain. Main focus on stiffness of the upper neck with pain radiating down the arm. Rest is not an option.

Booklet/Manual must be comprehensive, referenced and user friendly. Please also incorporate a list of useful websites, weblinks, downloadable interactive e programs if possible.

First step would be to formulate a draft/shell of the document so content can be agreed on.

Skills: Technical Writing

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About the Employer:
( 0 reviews ) Australia

Project ID: #1114591

10 freelancers are bidding on average $947 for this job

andkarena

I will provide a minimum of 50 pages text plus some graphics, as needed, formatted to specs in Word, Quark or Pagemaker7 or Adobe Acrobat. The book will be designed to provide information and suggest activities which w More

$770 AUD in 18 days
(5 Reviews)
4.2
Shanthisfr

I'm interested in this project. Please refer PM.

$800 AUD in 30 days
(2 Reviews)
4.0
proauthor

Please check your PM.

$750 AUD in 30 days
(2 Reviews)
1.6
Barrint

Can provide simple yoga exercises and healthy food intake guidelines to avoid stress related injuries and fatigue during work periods. Access to national health websites and meditative training.

$1250 AUD in 20 days
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ilamites

I am an undergraduate student currently studying Bachelor of Sciences in Public Health in the University of the Philippines-Manila graduating this October. I have taken subjects like nutrition and occupational health m More

$1300 AUD in 30 days
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rahulgodara001

Hi I have around 6 years of experience in research and reprt writing

$750 AUD in 10 days
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elainesansona

I can provide you a 100% project if you give chance on me.Thank you and more power.

$750 AUD in 1 day
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azarel86

Hello, I am currently going to school in the health field specializing in Fitness, and I recently took a class on Fitness training. Basically, it's keeping fit using nothing but your body, stretches, rehab, how to w More

$950 AUD in 65 days
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VeldorAdvanced

I have nine years experience in the Australian mining industry with roles suited to this project. Please see PM for details.

$1400 AUD in 14 days
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jimbotham

Recent Graduatue with a first class degree in English, and an award for outstanding English. Work will be to a high standard and efficient#

$750 AUD in 25 days
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