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Abdominal Workout Videos

What we expect from you:

-A person with a high level of fitness - In shape!

-To come up with a series of of 8-10 abdominal workouts - all workouts need a Beginner, Intermediate, and advanced version.

All together 24-30 videos

-Videos will be 30 seconds each

-You will only be demonstrating the action - no need for talking

SEE ATTACHED VIDEO AS EXAMPLE

We also need detailed point form instructions from you for each exercise.

for example:

Vertical Crunch

1. Lie on the floor and extend the legs straight up with legs crossed.

2. Place your hands behind the head for support, but avoid pulling on the neck.

3. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.

4. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.

5. Lower your shoulders and repeat

Intermediate-

1. Lie on the floor with your arms extended behind you and your legs straight up, keeping them crossed.

2. Contract the abs and raise up while swinging your arms off the floor, as though your reaching for your feet.

3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.

4. Lower and repeat

Advanced-

1. Lie on the floor with your arms extended behind you and your legs straight up, keeping them crossed.

2. Contract the abs and raise up while swinging your arms off the floor, as though your reaching for your feet.

3. While your arms are coming up, raise your hips off the ground

4. When your arms touch your feet, come back down and repeat

Skills: Video Services

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About the Employer:
( 0 reviews ) Canada

Project ID: #2543810

6 freelancers are bidding on average $758 for this job

Belizky

We will be offering you one of the best options available on the market. Please see your inbox to judge us better for your project...

$750 USD in 7 days
(6 Reviews)
4.6
PureFocusPicture

Hi, I would love to make a workout video for you! I happen to workout regularly, and also have 6-pack abs (if you insist, I can send pictures) I have a green screen studio, So I can have a white background, or whatever More

$600 USD in 10 days
(1 Review)
4.6
RajHeartbeat

hire me!!..i can provide you all Abdominal Workout Videos from experienced trainer(Beginner, Intermediate, and Advance)..Regards..Raj..!

$700 USD in 10 days
(8 Reviews)
3.0
clickclq

We are a professional audio/video production studio.I'm sure we have all you need.

$750 USD in 10 days
(0 Reviews)
0.0
getndone

please see pm.

$750 USD in 10 days
(0 Reviews)
0.0
timstar

Hi I wold love to do this project. I can give you HD videos with a great instructor. We can discuss further what type of shots you need and the type of talent. I have access to gyms or simple white backgrounds. C More

$1000 USD in 20 days
(0 Reviews)
0.0