proper onpage optimization - repost

I am looking for proper onpage optimization : 1. Get keyword into your URL (create a subpage on my site that has the keyword in the URL and create content on that page related to that keyword) 2. Get keyword density on that subpage set to 1-3% for that keyword (Do not exceed 3% keyword density. This is known as “keyword stuffing” and this can hurt my rankings) 3. Get keyword into Meta Tags of subpage 4. Get keyword into Meta Title of subpage 5. Get keyword into Meta Description of subpage [login to view URL]