Moving a website to a new host

I need help to move a site from a old web host to a new one. The old web host DOES NOT offer any kind of control panel so the move will have to be a manual one. I have ftp access The website has a database. I have phpmyadmin access. New host is on Cpanel. I need to do this rather quickly. ## Deliverables 1) Deliverable considered completed once the website is deem 100% working on the new host. 1) All deliverables will be considered "work made for hire" under U.S. Copyright law. Employer will receive exclusive and complete copyrights to all work purchased. (No 3rd party components unless all copyright ramifications are explained AND AGREED TO by the employer on the site per the worker's Worker Legal Agreement). ## Platform linux Web host