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What is the difference between Vegan and Vegetarian?
People have been practicing Vegetarianism as far back as 700BC. Several types of vegetarianism have been practiced by individuals for various purposes that include; health, ethics, environmentalism, and religion.
Veganism, on the other hand, is a little more current. Even at that it has become popular and has a lot of media coverage.
Who is a Vegetarian?
A vegetarian abstains from eating any diet that consists of meat fish, poultry, or by-products of animal butchery. Vegetarians dine on fruits, nuts, seed vegetables and also dairy and eggs depending on the type of diet been observed.
Who is a Vegan?
Veganism is also a type of Vegetarianism, However it is a more severe form of vegetarianism. It excludes the consumption of all animal flesh, dairy, eggs, and all animal obtained constituents. The vegan’s desire to stop all forms of animal abuse led to the decision to forgo egg and dairy products.
Bottom Line: Vegetarians do not eat meat, poultry, game, fish, shellfish or by-products of animal butchery but they consume dairy and egg products while Vegans avoid all animal and animal-derived products.