SEO project 001

Hello, This is one project for one freelancer firm. We are looking for two proposals / quotes for the following: 1) A recommended Search Engine Optimization package (including keywords, content optimization, linking (backlinks, follow, no follow), and more) 2) A recommended Social Networking package (including backgrounds, bookmarking, wheel and more) One proposal for each, item 1 and 2, both items are for this project. Please break down your proposal into items and explain your work for each item so we understand your proposal and service offering to make the best choice of who to award project to. We are considering price, experience, and the best package for both items. This is for an existing website with existing content. Thank You.