Keyword and SEO Research

Hi, We are a Womens Only Health Club (Gym/Fitness Centre) based in Australia, we have 75 Locations around the country. We have a PR5 Website on a 10 year old domain and are no 1 in Google for Our own brand name. We rank highly for a few other key terms, but nothing too much not using our brand name. I am looking to re-structure our site to be more Search Engine friendly and want a report done to show me what I need to do.. Keyword Analysis - What keywords are we currently ranking for - What Keywords should we be targetting (High Traffic Relevant to our Business) - List of Relevant 'Low Hanging Keywords' we could rank easily for (low Competition) by writing articles Competition Analysis, Looking at 10 Competitors Websites - What Keywords Do rank for - Where do their incoming links come from - If Possible, Where do they 'Advertise) Page Analysis - Home Page, Best Structure for it - Review of our Individual Club pages (75 template based pages) to ensure the template is setup for SEO (Heading, Title, Meta Tags, Local Geographic Keywords etc) A further Analysis will be undertaken on the rest of our site, If you are successful with this bid there may be follow up work as well. Thank you