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Weight Lifting for Bone Health
Recent research has shown a key link between weight lifting and protecting bones, while inactivity leads to increased bone density loss. While all exercise is beneficial for various reasons, weight training in particular has the ability to help prevent fractures due to osteoporosis and it can even help bones get stronger.
One study done recently showed that weight training increased bone density in the key areas of the hips and spine, where older women in particular suffer fractures with as many as 1.5 million fractures occurring every year.
Even if you have already been diagnosed with osteoporosis, it is not too late to stop bone loss and maintain what you have left. A women’s personal trainer will have the right skill set to help you with this, tailoring a workout program to you that will not stress your body or cause you to do a lot of spinal twisting. She will understand your fitness needs and how hormones play a part.
Another advantage of weight lifting is that balance and coordination are improved, ....Contd..