Data Conversion - pdf to Outlook Contact

I have a table of people with names, phone numbers, email addresses and some other details. This table is stored in a pdf file. I need to load all of these into Outlook contacts. The program should be written either in Java or a dot net language. Java is preferred. Source code must be provided. The final product must be able to loaded into the Outlook 2003 installation I am using with other contacts. A system must be included to deal with duplicates. As long as the code is not unnecessarily verbose and reasonably clear the main considerations will be that the program works on the specific data that will be provided at the commencement of the project and the price.