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Debunking The Myths Surrounding Osteoporosis
Osteoporosis is a debilitating disease in which the bones become brittle and prone to breaking. Though osteoporosis affects all bones in the body, of particular concern are fractures of the spine and hip. A spinal fracture or a fracture of the hip can have devastating consequences ranging from excruciating pain in the back or hip, temporary or permanent immobility, deformity in the bone structure and even death.
Here are a few myths as well as the actual facts surrounding this condition:
Myth #1- Osteoporosis is a Part of Aging and is Unavoidable
The truth is osteoporosis is largely preventable. Osteoporosis prevention steps, if continuously taken from early childhood through the various stages of life can help avoid the onset of osteoporosis later in life. The best steps to prevent osteoporosis include a vitami