SEO for a swedish website( including on page SEO)

Hello, I have a Swedish website which is selling jewelry. It is not a competitive area, I have only a few competitors. The website is built on virtuemart in Joomla. I would like to rank on top 3 in the [login to view URL], using white hat techniques no black hat or unethical techniques. When you bid for the project, answer these questions in PM: 1. Your SEO plan (methods) and how you're going to do it 2. Timelines 3. Samples of previous work/results (preferably for an eCommerce store) We can provide some key words to give you an idea of what we are looking to rank high in. What I prefer: - links to be from .se domans and from Swedish IPs - posts in forums (Swedish if possible), twitter, facebook - to bring facebook likes, twitter tweets and G+ likes for site (it has AddThis counter). Project items: -Keyword Research (7 or more if required) -Competitor Analysis -Optimatization of Titles, Descriptions, Keywords & Images, ect -Content optimzation - implentation of H1/H2 & Bold tags to content -XML sitemap Creation, Submission, Authentication on Google Yahoo & MSN [login to view URL] Optimzation -Manual Directory Submissions -Guaranteed 1 Way links/self created linking with PR and articles -Optimization of FB account -Article / press release creation & submission -Google analytics installation -Monthly ranking & traffic reports -PR Prism -Unqiue article -Directory submissions -Back link creations Project Description: 1. Only use white hat SEO techniques only 2. All link submission with proof (only related sites) 3. Article submission to article directories 4. Web Directory Submissions 5. No links from under construction pages. 6. Off-page optimization. On-page can be done to support off-page. All meta tags are currently generated automatically based on product name. We will modify website if needed. 7. Google guidelines must be followed and no way should be compromised. 8. Backlink pages must relate to the site topic 9. No use of automated software or bots. 10. No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, pop-under, flash sites/pages, hidden links, no string parameters, etc. 11. No paid traffic sites. No banned sites, porn, gambling, violent, illegal sites, etc. Please provide samples of your work Janice